Doors open at 6:00 AM. Arrive early to check-in and grab your mat.
Class Description: In a world where slouching over technology and steering wheels has become an epidemic, yoga for a healthy posture strengthens and active/passively stretches your body to rehabilitate it to its correct state. Effective for enhancing posture by massaging the skeletal system, yoga additionally reduces tension in the muscles and tendons. We’ll work with you to focus on opening your body and strengthening the back and core.
Looking to relieve pain and increase mobility? Self-myofascial release may be a good fit for you! The actions taught in this class attempt to release tension in the fascia (connective tissues) caused by posture, inflammation, or other physical reactions. Our dedicated instructors will guide you through gentle techniques to target common trouble spots and help you feel instant release.