Doors open at 6:00 AM. Arrive early to check-in and grab your mat.
Class Description: In a world where slouching over technology and steering wheels has become an epidemic, yoga for a healthy posture strengthens and active/passively stretches your body to rehabilitate it to its correct state. Effective for enhancing posture by massaging the skeletal system, yoga additionally reduces tension in the muscles and tendons. We’ll work with you to focus on opening your body and strengthening the back and core.
Enter a state of calmness, quietness, and clarity with guided meditation. This guided meditation practice is done laying down and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice guided meditation - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. You’ll leave this session feeling inspired and ready to incorporate guided meditation into your everyday life.