3 - Proper Recovery After Strength Training

Saturday, October 22, 2022

3:45 PM – 5:00 PM ET

Location: 337-338

Speaker(s)

Prakash Jayabalan, MD PhD

Director, Clinical Musculoskeletal Research/Assistant Professor
Shirley Ryan AbilityLab
Chicago, Illinois

Disclosure: I do not have any relevant financial / non-financial relationships with any proprietary interests.

PDF of Slides

This lecture will focus on proper recovery. It will cover proper rest and nutrition including supplements. Muscle protein synthesis vs. muscle protein breakdown.