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Wellness Corner

Step away from your computer, get your heart rate up, and beat the virtual fatigue by taking advantage of these wellness sessions and activites.

Wellness Sessions

Overwhelmed and Burned Out: Thriving Even When You Don't Feel Like it
Speaker: Kristy Archuleta
On-Demand

Meditation
Speaker: Erin Doppelt
On-Demand

Soundbath - Internal Immersion
Speaker: Anna Billman
On-Demand

Wellness Activities

Morning Yoga with Anna
FOLD & Flow - Thursday, May 6, 9 am ET
Fold  & FLOW - Friday, May 7, 9 am ET

30 Minute Cardio Sessions with Tori
Bodyweight Workout - Wednesday, May 5, 12:30 pm ET
HIIT Workout - Thursday, May 6, 12:30 pm ET
Triple Threat Workout - Friday, May 7, 12:15 pm ET

10 Minute Desk Stretches/Exercises with Jesi
Daily, during breaks between sessions