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Wellness Corner
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Step away from your computer, get your heart rate up, and beat the virtual fatigue by taking advantage of these wellness sessions and activites. |
Wellness Sessions
Overwhelmed and Burned Out: Thriving Even When You Don't Feel Like itSpeaker: Kristy Archuleta
On-Demand
MeditationSpeaker: Erin Doppelt
On-Demand
Soundbath - Internal ImmersionSpeaker: Anna Billman
On-Demand
Wellness Activities
Morning Yoga with AnnaFOLD & Flow - Thursday, May 6, 9 am ET
Fold & FLOW - Friday, May 7, 9 am ET
30 Minute Cardio Sessions with ToriBodyweight Workout - Wednesday, May 5, 12:30 pm ET
HIIT Workout - Thursday, May 6, 12:30 pm ET
Triple Threat Workout - Friday, May 7, 12:15 pm ET
10 Minute Desk Stretches/Exercises with JesiDaily, during breaks between sessions