Presentation Details: The last year has brought about such an additional level of stress and concern due to the COVID 19 Pandemic, on top of the already immense level of stress that comes along with being a first responder or member of the military. The impact on ourselves and our families has poured over into every aspect of our lives. We must not focus on all the negativity around us, getting caught up in the act of easily traveling the well paved road of anxiety and despair. We must learn to reframe our trauma, refocus our mission and renew our energy to push forward along our journey. During our time together, we will look at strategies to aid us in focusing less on the negativity that engulfs us daily and turn our sites and actions to bringing about a positive, refocused mission and a renewed level of energy that will lead us forward down a path of success and victory.
Learning Objectives:
Upon completion, participants will be able to
Have tools to help them deal with the stresses of everyday life.
Have a blueprint to get unstuck and back on the path of thier journey to discorvering their potential and achieving their goals.
Have resources to utilize to start and finish each day focused on thier next challenge, to help them struggle well and be just a little better than they were yesterday.
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