Presentation Details: Redefining Regulation is necessary for our recovery worldwide. Finding ways to build Regenerative Containers for communities to help make emotional and psychological emergency rooms in our local communities for others to find wellbeing in the midst of emotional dysregulation, economic and physical uncertainty, grief, loss and overwhelm. How we redefine wellness and wellbeing to stop the bleeding and make containers for community rejuvenation, how to build these emergency rooms world wide, with shortage of funds, using the internet, and holistic evaluation strategies to support at a grassroots level while receiving care that is trauma informed and based in regenerative ecological theory to not only handle the crisis but to build systems that last while also built to be flexible and change over time.
Upon completion, participants will be able to
Understand the elements of trauma, cumulative stress and how they impact our systems, communities and families.
Apply nervous system regulation practices to revitalize communities and ameliorate the impacts of working on the front lines.
Learn mindfulness and resilience skills to improve focus and productivity while reducing stress levels, and creating positive structural changes in the brain.