In this experiential session, Dr. Ariana Vora will guide participants through a mindfulness practice designed to foster self-compassion, build resilience, and reduce stress. "Re-Energize!" is a series of staff wellness events created by the Spaulding Integrative Medicine Task Force. This fall, ACRMs Complementary Integrative Rehabilitation Networking Group will provide "Re-Energize!" sessions to conference attendees as part of their mission to serve the ACRM community.
Utilize gentle movement and body awareness to enhance awareness of the here and now.
Utilize the breath to reduce stress and practice equanimous awareness in the present moment.
Learn a self-compassion exercise designed to foster resilience and well-being.
Design a gratitude practice to enhance well-being.