How can we understand and manage our stress? In today’s increasingly busy and complex environment, we all face numerous challenges. With COVID pandemic, it only compounded the situation. Now in the post-COVID recovery, let's not just revert to the way the things were. Let's take the opportunity to live a more engaged life where we can choose our goals and dreams. Let's create the space and the time to self-reflect and be aware of ourselves.
Understand how stress affects us
.Recognize ourselves energetically, both in the normal state and in the stressed state