Founder & CEO
First Responder Sleep Recovery Program
My firefighter husband's health, and the health and wellness of the brothers and sisters of the fire service whom he serves alongside, quickly came to the forefront of my everyday mission when we first met years ago. Sadly, my husband lost his senior partner on the job to suicide and this deeply impacted both of us- simultaneously motivating us to care for the psychological and physiological wellbeing of those in the fire service. With over ten years of experience in the field of health and wellness, I have dedicated my expertise towards my passion for first responder mental restoration and physical wellness. I specialize in sleep-deprivation, stress and trauma relief therapeutics and founded the transformative First Responder Sleep Recovery ProgramTM. I received my BA from Regis University, completed masters-level coursework in Education at Metropolitan State University and have trained in Nutrition Therapy. I am a 3-time Yoga Alliance internationally certified yoga and meditation instructor. I am deeply honored to present at IAFC conferences, peer support groups, F.O.O.L.S, and fire departments throughout the U.S. and Canada. I was awarded the most read contributing author to the online firefighter publication, LeatherHeadMafia.com with over 100,000 readers in 2018. You can also find my written work on sleep in the fire service at FireEngineering.com.
Thursday, October 22, 2020
12:00 PM – 1:00 PM ET